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Class 2 Weightlifting Training Program: Structure, Volume Distribution, and a 9-Week Macrocycle Example

A comprehensive guide to Class 2 weightlifting training, including qualification standards, exercise selection, annual loading parameters, volume calculations.... [...]

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Unlock this content...

Create your free SportsEdTV account to continue reading or viewing.

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As a member, you'll also get:

• 4,000+ expert videos and articles
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Create My Free Account

To use this function, you must be a full member. Membership options:

Free - newsletter, all video & blog access

Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

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To use this function, you must be a paid member. Membership options:

Free - newsletter, all video & blog access

Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

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The Greatest Men’s Football (Soccer) Players of All Time

Explore the top 100 of 270 fully-scored men's football (soccer) players of all time, ranked by a SportsEdTV model built to be fair across every position. [...]

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Create your free SportsEdTV account to continue reading or viewing.

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As a member, you'll also get:

• 4,000+ expert videos and articles
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Create My Free Account

To use this function, you must be a full member. Membership options:

Free - newsletter, all video & blog access

Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

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To use this function, you must be a paid member. Membership options:

Free - newsletter, all video & blog access

Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

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Rebuilding My Life, One Step at a Time

How Walking Helped Me Heal My Body, Calm My Mind, and Rediscover My Confidence [...]

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Create My Free Account

To use this function, you must be a full member. Membership options:

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Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

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To use this function, you must be a paid member. Membership options:

Free - newsletter, all video & blog access

Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

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Squats Aren’t Just for Leg Strength

Learn why full squats do more than build leg strength — Bob Takano explains their role in anabolic muscle growth, clean recovery, and jerk drive power. [...]

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Create My Free Account

To use this function, you must be a full member. Membership options:

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Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

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To use this function, you must be a paid member. Membership options:

Free - newsletter, all video & blog access

Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

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The 100 Greatest Athletes of All Time — Ranked by a Model, Defended in the Open

Who is the GOAT? SportsEdTV ranks the 100 greatest athletes ever — one weighted model across every sport, all scores published. See who's #1 and why. [...]

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As a member, you'll also get:

• 4,000+ expert videos and articles
• Coaching tips from world-class experts
• Coverage of 40+ sports
• Favorite content lists

Become a member today!

Create My Free Account

To use this function, you must be a full member. Membership options:

Free - newsletter, all video & blog access

Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

UPGRADE NOW

To use this function, you must be a paid member. Membership options:

Free - newsletter, all video & blog access

Yearly - full access & member features
US$179 - may be lower outside US

Lifetime - same as yearly, but forever
US$350 - may be lower outside US

You may also use a promo code for payment

UPGRADE NOW

How to Choose the Right Running Shoes: The Complete Guide for Every Runner

Learn how to choose the right running shoes based on your foot type, gait, cushioning, fit, and running surface. Expert tips for beginners and experienced runners alike. [...]

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