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WEIGHTLIFTING BLOGS

The 100 Greatest Athletes of All Time — Ranked by a Model, Defended in the Open

The 100 Greatest Athletes of All Time — Ranked by a Model, Defended in the Open

Who is the GOAT? SportsEdTV ranks the 100 greatest athletes ever — one weighted model across every sport, all scores published. See who's #1 and why. [...]

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Teaching The Hang Power Clean

Teaching The Hang Power Clean

It is possible to effectively simultaneously coach large groups of athletes on how to perform a hang power clean relatively quickly [...]

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Weightlifting Injuries and How to Avoid Them

Weightlifting Injuries and How to Avoid Them

Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]

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Class 2 Weightlifting Training Program: Structure, Volume Distribution, and a 9-Week Macrocycle Example

Class 2 Weightlifting Training Program: Structure, Volume Distribution, and a 9-Week Macrocycle Example

A comprehensive guide to Class 2 weightlifting training, including qualification standards, exercise selection, annual loading parameters, volume calculations.... [...]

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Squats Aren’t Just for Leg Strength

Squats Aren’t Just for Leg Strength

Learn why full squats do more than build leg strength — Bob Takano explains their role in anabolic muscle growth, clean recovery, and jerk drive power. [...]

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How to Warm Up for an Olympic Weightlifting Competition

How to Warm Up for an Olympic Weightlifting Competition

Learn how to prepare for an Olympic weightlifting competition with expert warm-up strategies that maximize performance while minimizing fatigue. [...]

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