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Category: spinal erectors
Age: 14-16
Level: Advanced
Weightlifting spinal erectors
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FAQ
Yes, the spinal erectors hold the torso isometrically while squatting.
Back extensions, stiff leg deadlift, good morning, along with snatches, cleans, and pulls directly influence the spinal erectors.
Weightlifters tend to have outstanding spinal erector development.
Seek a medical opinion.
Seek a medical opinion.