Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

Power Snatch Off Blocks - Winning Weight Training Skill

Power Snatch Off Blocks - Winning Weight Training Skill

5/5 Average rating

Clean and Jerk - Weight Training Essential

Clean and Jerk - Weight Training Essential

5/5 Average rating

Upright Row For All

5/5 Average rating

Vertical Frog Jumps - Weight Training

5/5 Average rating

Power Clean Off Blocks - Winning Weight Training Skill

Power Clean Off Blocks - Winning Weight Training Skill

5/5 Average rating

Supine Sprints

5/5 Average rating

Behind The Neck Jerk - Weight Training Essentials

Behind The Neck Jerk - Weight Training Essentials

5/5 Average rating

Vertical 1-Legged Hopping

5/5 Average rating

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Dealing with Failed Lifts in Training

This blog explores strategies for evaluating and addressing failed lifts in weightlifting training to optimize performance and refine programming. [...]

Exercise Selection for the Individual Session: A Guide for New Lifters

This guide helps new lifters structure weightlifting sessions with balanced exercise selection, focusing on technique, speed, and strength for optimal progress. [...]

The Meaning of the K-Value in Weightlifting

Learn about the K value in Weightlifting. [...]

SHOW MORE BLOGS